![]() We also love MyMacros+ because of its food database, which keeps you accurate in your meal logging. Carb Manager’s comprehensive approach allows you to track detailed fitness information, keeping you informed of your progress. We think the most important thing to pay attention to when starting a keto diet is your macros by keeping a detailed food diary. Our favorite apps on this list are Carb Manager and MyMacros+. Whether you’re new to a ketogenic diet or have been maintaining a keto lifestyle for some time, the best keto apps can greatly assist you in tracking your macros and keeping you on the path to reaching your health goals. We’ve listed the best keto apps to help you follow this diet below. Apps can help you plan your meals and strategically track your food intake. You may find your grocery bills increasing as you add in more protein and fewer carbs, but there are ways to save money while shopping for a keto lifestyle. Starting the keto diet may require a bit of an investment. The math can be hard to figure out, but there are a lot of apps out there to help you track your macronutrients (often called macros), or your percentage of fats, carbs, and proteins to give you awesome meal ideas to find community encouragement when things get tough and more. Typically, those following a keto diet consume 70% to 75% of their calories from fat, 5% to 10% of calories from carbohydrates, and the rest from protein. Keto diet followers may want to steer clear of oils high in polyunsaturated omega-6 fats, such as soy, corn, cottonseed, and safflower, which are less healthy than the fat sources listed above. Fatty fish, avocados, nuts, and olive oil are all sources of healthy fats that are ideal for the keto diet. While high fat may seem intimidating and even counter-productive, it’s important to remember that some fats are better for your body than others. Ketogenic eating encourages the body to burn fat (including belly fat), as opposed to glucose, by avoiding carbs and focusing on a high-fat diet. ![]() However, the catch lies in the calculation of the macronutrients (carbs, proteins and fats) consumed.The keto diet (or ketogenic diet) has become popular in recent years. Besides significant weight loss, ketosis that is tailored to control insulin spikes also lowers blood sugar and reduces inflammation. It is a low carb (5 to 10 per cent), medium protein (15-30 per cent) and high fat diet (70-80 per cent) which forces the body to enter the state of ketosis where it uses fat instead of glucose for energy. The principle behind the ketogenic or keto diet is simple-cut your carbs and eat more healthy fats to force your body to burn fat. To make it easier, we put together five apps that will help you count, track and stay motivated. Whether you're a keto rookie or you've been aboard the keto train for a while now, you'll know that tracking macros and googling "how many calories is a insert food item here" is pretty inconvenient. Not just a weight loss technique, it found favour with nutritionists and health practitioners after it was seen to reduce the risk for diabetes and heart disease. If there was a wellness trend that made the biggest headlines in 2018, it was the keto diet.
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